To follow a plant-based diet, you should eat more foods from plant sources and less from animal sources. Here's how to do it with a 7-day meal plan.

If the world eats in a way that’s as healthful for people as it is for the planet, it could cut food-related greenhouse-gas ...

The EAT-Lancet Commission updated its report on healthy, sustainable diets, advocating for more plant-based foods to ...

A vegan diet can be extremely healthy but depending on your meal plans, it may also cause certain nutrient deficiencies including B12 and calcium.

Medically reviewed by Maggie Moon, MS, RD Key Takeaways Prioritize nutrient-rich foods, such as fruits, vegetables, whole ...

For me, such postpartum meals were a lifeline after giving birth for the first time. I’ve never been so depleted, so ...

You should limit sodium to less than 2,300 milligrams daily to decrease fluid retention and blood pressure. Eat no more than 800-1,000 milligrams of phosphorus daily to prevent bone and heart ...

Why Plant Based Meals Are The New Craze For Celebrities & What It Means For Meat Eaters? We’re all thinking about the best ...

Petronella Ravenshear remembers being quite cynical when clients told her that, despite trying, they couldn’t lose weight.

HADDAD, French women are not all eating croissants and pains au chocolat every day. Here's the diet we use to reset our ...

If you are wondering which ingredient - chhole or rajma - would help you lose weight faster, here is a quick guide to help ...