The carnivore diet promises clarity and quick results—but experts say the long-term effects on your heart, brain, and gut ...

A plant-based diet consists mostly of foods like fruits, vegetables, and legumes. Plant-based diets may reduce your risk of ...

Scientists are presenting new evidence that the worst effects of climate change can’t be avoided without a major ...

If you have diabetes, some of the best diets for managing blood sugar and weight include the Mediterranean diet or DASH diet.

Cancer specialist explains how simple everyday choices in your diet can naturally support your body’s defenses and reduce the risk of harmful cells.

The spice turmeric, along with its active ingredient curcumin, may help lower blood sugar levels in individuals with type 2 ...

"Action will be needed from all players." New study reveals simple factor that can lower diabetes risk: 'It offers a win-win' first appeared on The Cool Down.

Avocados are rich in healthy fats, fiber, and essential nutrients that help regulate blood sugar and support heart health. Regular avocado consumption is linked to lower fasting glucose, improved ...

From fruits and veggies to seeds, grains and legumes, these foods are packed with fiber and other important health-boosting nutrients.

Nut allergies are very common, even in celebrities. These are several of the most prominent celebs with food allergies.

Beans are versatile, affordable and packed with nutrients. These small but mighty superfoods are a favorite among dietitians for many reasons. In addition to their impressive protein and fiber content ...

We're constantly told to "eat healthy" – but what does that actually mean? Even doctors sometimes struggle to offer clear, ...