From fruits and veggies to seeds, grains and legumes, these foods are packed with fiber and other important health-boosting nutrients.

Coffee creamers can secretly contain a surprising amount of sugar, saturated fats, and additives. Here are a few you might ...

Research shows that skipping breakfast increases the risk of metabolic syndrome, emphasizing the need for a nutritious ...

Brisk walking every day is beneficial for cardiovascular health and Catherine Renton has noticed a lower heart rate since ...

Spanish researchers found that combining a calorie-reduced Mediterranean diet with exercise and professional support cut type ...