When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

The plank exercise has earned its place as a staple in fitness routines worldwide, combining simplicity with effectiveness. Whether you are a beginner or an advanced athlete, planks offer a versatile ...

A comprehensive guide to five targeted exercises, recommended by a top fitness trainer, designed to help you achieve a flatter stomach this September. The article explains how to perform each exercise ...

They say a strong core is the foundation of fitness and for good reason. A well-built core not only enhances your fitness performance but also provides a solid framework for daily movements and ...

A plank is more difficult than it looks. You have to use all of your muscle groups, including your core, abs, arms, back, shoulders, glutes and legs. It’s normal to struggle to do a plank. Many of my ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

Begin standing tall, feet together, dumbbell in each hand. Shift your weight to your left foot and slightly bend that knee.

If you're looking for a way to add some spice to your workout routine, African martial arts may just be what you need! With ...

The plank is one of the most common isometric holds that people do to develop core strength. However, an even better exercise is the reverse plank hold. Learn how to do it, and what its benefits are ...

Ham, a PT and women's strength coach, says standing ab exercises are the floor-free way to train your core muscles and ...

At 85, Erika Rischko held a plank for nine minutes live on TV. Here’s how she trains, why she loves planks and her advice for ...