POP QUIZ: HOW many reps and sets should you do per exercise to build muscle? If you’re in the know, you're aware that the answer is generally three to four sets of eight to 12 reps (although recent ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

Sit-ups have long been a staple in ab workouts, but they fall short when it comes to building well-rounded core strength. It’s not a terrible exercise, but it mainly works the rectus abdominis (the ...

Hunter Bennett does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Not to be the bearer of bad news, but by the age of 30, we start losing between 3% and 8% of muscle mass. Worse, the percentages increase per decade. After age 60, the loss can reach up to 15%. Even ...

More than 4,700 adults aged 55 to 75 were involved in the six-year study. A large six-year trial found that older adults who combined a Mediterranean diet with regular exercise were far less likely to ...

No one has ever needed to talk me into doing exercise. I spent my childhood running around outside playing all sorts of ball games with the local children. I did ballet from the age of three and had ...

SINGAPORE - A contingent of troops from across the Singapore Armed Forces (SAF) recently concluded a multilateral exercise in Indonesia. The SAF has been participating in the exercise since its ...

Live your life healthier and happier with our free weekly Living Well newsletter If you’re feeling sore from a run or gym session, you might wonder whether it’s better to push through or give your ...

The Department of Defense will be conducting training and exercise drills in parts of Philadelphia during the week of Aug. 31 to Sept. 6, the city announced on Saturday. Philly officials say the ...

If you're feeling sore from a run or gym session, you might wonder whether it's better to push through or give your body a rest. This achy or stiff feeling in your muscles after exercise is known as ...