Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your focus, boost your mood, and get your metabolism moving. You can do ...

Let’s face it: life is busy. Between work deadlines, errands, and trying to have some semblance of a social life, squeezing ...

In recent years, the market has seen a significant surge in natural supplements that promise to enhance overall health and ...

"Silence & Secrets" found at least 80 cases of alleged sexual misconduct in the last 15 years by Kentucky middle- and high-school coaches.

On Hug Day today, we speak to mental health experts on how daily hugs have an exponential effect on a person's overall ...

The Kettlebell Romanian Deadlift is perfect for hitting your posterior chain — particularly your hamstrings, glutes, and lower back. The key is the hip-hinge movement, so be sure to keep a soft bend ...

Shopify shares actionable small business tips from expert entrepreneurs, including how to find success in your marketing, ...

By Dr Vasilios SilivistrisEmotional health refers to your overall psychological wellbeing. It includes the way you feel about yourself, the quality of your relationships, and your ability to manage ...

On a biological level, ageing is the result of the build-up of cellular and molecular damage in the body over time. The ...

A new study published in Nature Mental Health underscores the critical role of assessing well-being in clinical research and ...

Following these recommendations is likely to require minimal resources from both individual and health systems perspectives. These Guidelines provide evidence-based recommendations regarding physical ...