Outcomes Only, the relationship training company led by Julie Nise, announces the expansion of its personal coaching programs designed to help individuals and couples develop advanced communication ...

Sheriff Tommy Ford announced Bay County Jail scored 100% on an audit of the jail’s Lifeline Program for the sixth consecutive ...

Through all that tragedy and heartache that’s never ending, we’re trying to make a positive difference in the community and ...

Abilities Independent Community, INC (AIC) today celebrated a major milestone in its inaugural year, announcing the successful transition of its first cohort of residents into self-sufficient living.

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

These training styles shouldn't be compared at all. Pilates doesn’t compete with strength training; it enhances it. When integrated strategically, pilates can improve stability and correct imbalances, ...

Trainer tip: If you’re new to the side plank, keep your knees bent and lower knee on the floor. Progress to the full position once you can hold for 30 seconds without strain. Lie on your back with ...

The Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and strength training when it comes to helping you build muscle, endurance, and ...

James Corden, who stars in Broadway's 'Art' alongside Harris and Bobby Cannavale, said he’s 'rather enjoying' the workouts, ...