Short on time but serious about your health? Orangetheory Fitness has become one of the most efficient, results-driven workout systems in the United States, designed for people who want maximum ...

Business Insider's health team share the best tips and trends we followed this year, from workout hacks to healthy eating to ...

There’s lots of exciting events happening this weekend on Oahu that you should definitely check out if you’re looking for ...

Former oil engineer Vik Gupta buys Midland Orangetheory Fitness, aiming to revive the studio with community events before a ...

Jenny Hardman loves her daily workouts at Orangetheory and says she understands why they're USA Today's #1 Gym!

(The Place Advertiser) - These workouts at an Orangetheory studio will change your life. Hundreds arrested for DUI in ...

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

Don’t enjoy crunches? Well, we’ve got some good news, you don’t actually need to do them. There are plenty of other exercises out there that won’t just fire up your abdominal muscles, but your entire ...

Any time is a good time to start prioritizing your health — not just at the beginning of the year. Luckily, San Antonio has a ...