A bedtime might be something we associate with babies and young children, but establishing a nighttime routine in adulthood can improve your sleep. According to experts, a healthy bedtime routine — ...

"Large meals increase core body temperature and activate digestion — both of which can delay sleep onset and lead to more ...

Just when you thought potty training was over. Credit...Marc Rosenthal Supported by By Meghan MacLean Weir, M.D. This guide was originally published on Jan. 31, 2020 in NYT Parenting. Parents and ...

If you’ve ever sat rocking your toddler to sleep in the dark or fumbled through a dimly lit diaper change, you know how useful it is to have a good night light. But the best night lights are more than ...