Unless you plan to lock yourself in a room for the rest of your life, it’s impossible to exist without at least some level of stress every day, even while you’re on vacation. And that’s okay. Stress ...

Stress is a normal part of life, but that doesn’t mean the people around you have to wallow in it. That’s why stress-relief gifts are a slam dunk. These gifts provide a little help for your friends ...

Many facts of everyday life contribute to chronic stress; some, such as money and parenting, are nearly universal sources. The first step toward getting chronic stress under control is to learn your ...

Stress is a regular element of our everyday routine, influencing both our mental and physical well-being. Employing stress balls is a useful method to manage it. These compact, hand-held items are ...

The “Manage Stress Workbook” in this course guides you through steps to identify and track your stress and practice a variety of strategies that have been shown to counteract stress. The course does ...

The amygdala is part of the limbic system, which regulates emotional and behavioral responses. An amygdala hijack is a fight-or-flight response to stress. To better understand what an amygdala hijack ...

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...

Stress fractures are often caused by overtraining or overuse. The best treatment for a stress fracture is rest. Follow the 10 Percent Rule to prevent stress fractures. A stress fracture is generally ...

Stress and anxiety feel similar but are caused by different factors. Stress symptoms can include muscle tension, chest pain, and difficulty concentrating. Anxiety can cause feelings of fear, ...

A study of 27,000 healthcare workers found that those who felt safe speaking out were less stressed, less likely to burn out, and more likely to stay—even when resources were tight.