Stress fractures are often caused by overtraining or overuse. The best treatment for a stress fracture is rest. Follow the 10 Percent Rule to prevent stress fractures. A stress fracture is generally ...

Long-term stress can make you more likely to get heart disease, diabetes, and mood disorders. Signs of stress that affect the body include chest pain, headaches, and weakened immune system. Stress can ...

A study of 27,000 healthcare workers found that those who felt safe speaking out were less stressed, less likely to burn out, and more likely to stay—even when resources were tight.