Yes, You Should Be Adding Compound Exercises Into Your Routine, No Matter How Many Days a Week You Train

Compound movements should have a place in your routine, no matter your training frequency. "I don't care if I'm programming ...

Build Your Glutes And Legs Faster With This Hybrid Strength Training And Pilates Workout

Led by Nike trainer and pilates instructor Tara Bethune and fitness trainer and kettlebell expert Marcus Martinez, CSCS, this ...
Women's Health

Costco Is Selling a Compact Multi-Gym Machine: Get A Full-Body Workout In Less Space

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? We all know Costco as one of the country’s top wholesale retailers. You can ...
Self

The GMWD Fitness Multi-Gym Station

SELF editorial staff were not involved with the creation of this content. For those looking to streamline their fitness routine at home, the GMWD Fitness Multi-Gym Station with Weight Stack HGS offers ...

You Only Need These 3 Exercises to Blow Up Your Triceps

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...
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Functional fitness exercises might be 'going back to basics' - but they are all you need to boost strength, muscle, and stability

Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...

Isolation Exercises Are Essential to Maximize Your Workout Gains

Isolation exercises can help you build all of them. But perhaps more importantly, performing exercises that allow you to ...