Some research indicates that exposing yourself to sunlight first thing in the morning can improve overall mood and well-being ...

You know those annoyingly energetic people who seem to have their lives together from the moment they wake up? The ones posting workout selfies at 6 a.m. while you’re still negotiating with your ...

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

The ideal morning routine helps you start your day feeling accomplished, capable, and ready to tackle everything ahead of you. That’s a wonderful feeling, but you may not have the energy to do a ...

Ed Manfre is a partner in the Los Angeles office of Heidrick & Struggles and a member of the company's consulting branch. Across all areas of life, from sports to the arts to business, high performers ...

There’s a lot of Mel Robbins advice swirling around right now between her “let them” theory and 11 push-up challenge. Another staple from the wellness podcaster is her formula for the perfect morning ...

So, it begs the question: Is this elaborate skincare ritual actually worth adding to your likely already-rushed morning routine? We asked the experts to find out if the "morning shed" is a must-do or ...

Neuroscientists and productivity experts agree: stop trying to copy celebs’ extreme and unpleasant morning routines.

Disruption of workers’ morning routines causes them to be less focused and less productive, according to research by a University of Wyoming faculty member and his colleagues at Texas A&M University.