Studies suggest that a child's morning routine significantly impacts their mood, focus and academic performance. A balanced ...

The school year is in full swing, which means kids are getting up earlier. Mornings don't have to be a battle if you follow ...

The routine involves three steps: Before 12 p.m., take 3,000 steps; drink 1/3 of your water goal; and eat 30 grams of protein ...

In the morning with so much to do, and not always enough time to do it, things can feel busy, to say the least! Establishing ...

You don’t need to overhaul your life to take care of yourself. Health maintenance isn’t about perfection or complex schedules ...

If you are someone who works 9 to 5 shifts Monday through Friday, rest assured your dog has noticed the big pattern of ...

Reportedly, car thefts have increased in multiple areas across Utah, including in Kaysville and in Wayne County.

I lost my job then 2 of my 3 kids left for school. Overnight, my calendar cleared and my phone stopped buzzing. The shift was ...

Quarterback Marcus Mariota is preparing to start for the Commanders on Sunday with Jayden Daniels unavailable for Wednesday's ...

Daily horoscopes for September 23, 2025, offer personalized health insights for each zodiac sign. From Aries to Pisces, the ...