Alexa Knight, director of policy and influencing at Mental Health Foundation, said: “We really want people to not only think ...

We’ve all heard the phrase “you are what you eat,” but did you know your meals can affect more than just your waistline? The ...

What is a dopamine menu? Discover 10 simple, science-backed mood boosters you can add to your daily routine for more joy and ...

More people are turning to technology to improve their moods. Here are top options to boost well-being at home.

This one-month workout plan includes cardio, strength and recovery to boost mood and energyh and combat stress.

TODAY fitness contributor Stephanie Mansour stops by Studio 1A to share tips for building habit stacks to get you energized ...

Mental health struggles are real—and can really put a damper on your mood. According to the National Center for Health Statistics, 12% of Americans over the age of 18 struggle with regular feelings of ...

The arrival of fall and winter brings more than just sweater weather and holiday anticipation. For millions of people, the shift to shorter days and longer nights ushers in a familiar unwelcome guest: ...

Share on Pinterest Research shows that certain foods can affect your mood in different ways, including making you happier. Image Credit: Ani Dimi/Stocksy Research shows that certain foods can affect ...

(Aliaksandr Yarmashchuk/iStock/Getty Images Plus) Drinking coffee may lift your mood and boost your cognitive performance, ...

Fragrances are transitioning from merely a spritz of a sweet-smelling scent into a tool to boost mental health as ...