The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

A beautiful collection of deeply relaxing new age music ideal as a background for yoga lessons, yoga classes, meditation ...

Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness.

(THE CONVERSATION) A popular New Year’s resolution is to take up meditation – specifically mindfulness meditation. This is a healthy choice. Regular mindfulness practice has been linked to many ...

The Shree Hanuaman Sanathan Dharma Sabha Mandir invites all to its ‘School of Immortals’, a free programme on meditation and ...

In the cyclicity of life your turn is coming now. The universe will be moving in your favour. You will suddenly get a lot of ...

Horoscope Today January 16, 2026, Friday: Welcome to your daily dose of the stars, where we delve into what the universe has ...

Discover the best month of 2026 for your zodiac sign. Find out when love, success, and abundance peak for each sign based on ...

New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing ...

Centre Congregational Church, United Church of Christ, 193 Main St., welcomes all to celebrate the Third Sunday after Epiphany after Christmas on Jan. 25 with a 10 a.m. service in the sanctuary and ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Join Andy Tsao's guided Tibetan meditation classes in January and February. Reduce stress, gain clarity and boost happiness. £10 per session.