An immersive experience in Laramie offering practical tools for stress reduction, clarity, and sustainable well-being.

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

If you have yet to start journaling, now might be time. And using Emma Watson's daily journaling practice is a good way to ...

Researchers found an association between increased activity in a reward region of the brain—primarily stimulated by hopeful thinking—and heightened levels of protective antibodies after receiving a va ...

Centre Congregational Church, United Church of Christ, 193 Main St., welcomes all to celebrate the Third Sunday after Epiphany after Christmas on Jan. 25 with a 10 a.m. service in the sanctuary and ...

Wonder isn’t a rare peak—it’s a trainable way of meeting life that mindfulness can gently restore, even amid dread and burnout. Here are some practices to help.

The most common interventions used were mindful breathing, urge surfing, and mindfulness meditation alongside other treatment modalities, such as motivational interviewing or individual counseling.

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...