The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

A beautiful collection of deeply relaxing new age music ideal as a background for yoga lessons, yoga classes, meditation ...

The ghanta, or bell, in Hindu puja rituals holds deep spiritual and astrological significance. Its ringing is believed to ...

Studies using brief and ultra-brief interventions more consistently resulted in positive r ...

In the cyclicity of life your turn is coming now. The universe will be moving in your favour. You will suddenly get a lot of ...

Tsang said keeping a gratitude journal is one way to brighten one’s “framework of seeing the world.” Furthermore, taking ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Centre Congregational Church, United Church of Christ, 193 Main St., welcomes all to celebrate the Third Sunday after Epiphany after Christmas on Jan. 25 with a 10 a.m. service in the sanctuary and ...

Tarot Card Reading, January 22, 2026 reveals a day of emotional clarity, financial recalibration, and career-driven decisions ...

To say that airports can get chaotic at times is an understatement. With so many different people passing through them all the time, flights getting delayed, and folks running late, there’s a lot of ...

During the online meeting of the Regional Council for Mental Health held on January 9, the body, led by the Department of Health, Western Visayas Center for Health Development (DOH WV CHD), focused on ...

Here’s why this alternative to the 75 Hard challenge may be a more sustainable approach to weight loss and improved fitness.