Concentration Beyond Southern All Stars—Do Music and Zazen Really Change the Brain?

From background music while working to "EEG Zazen," I investigated the science of concentration.Listening to Southern All ...

When I wrote a novel while sitting in seiza, the words crumbled, and only the story tried to end

AM to around 5:00 AM.I wrote while sitting in seiza, and further blocked my vision by wearing an eye mask.Originally, I had planned to start at 3:00 AM, but my child woke up around 3:30 AM, so I ...