These are easy adds to your training toolbox.

To this day, foam rolling is one of the most effective (and consistent) ways I recover. It’s relatively inexpensive and ...

A look at Cade Cavalli for 2026 fantasy baseball and other news, including Garrett Crochet, Brandon Valenzuela and more.

MILWAUKEE -- Milwaukee Brewers outfielder/designated hitter Christian Yelich is expected to miss at least a month with an adductor strain. Yelich left in the fifth inning of the Brewers' 8-6 loss to ...

Massaging kale might sound silly, but it’s the easiest way to turn tough, fibrous leaves into tender, flavorful salad greens. Raw kale is sturdy by nature—that’s why it holds up so well in soups, ...

Title-holders PSG will put their Champions League credentials to the ultimate test as they host high-flying Bayern Munich in ...

I've evaluated outdoor and fitness equipment for over five years. Massage guns are popular recovery tools, valued for their compact, adjustable power that alleviates sore muscles. Whether you’re an ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Botulinum toxin is an established antispastic treatment for children with cerebral palsy (CP), but its effect on adductor spasticity—an important risk factor for hip dislocation—has not been ...

Need some tension relief, pampering or long-overdue self-care? From Center City to the 'burbs, there are plenty of massage spots to suit your needs. There’s no shortage of venues in and around ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Susan Bard, MD, is a board-certified general and procedural dermatologist with the American Board of Dermatology and a Fellow of the American College of Mohs Surgery. You can use essential oils like ...