If you have a massage gun, you probably have a favorite attachment. I know that when I have the option for the heat therapy head, I'm hard-pressed to swap it out for one of the ball, bullet, or fork ...

The Peloton instructor keeps her starter pack simple: protein milk, great headphones, and a pair of dumbbells.

Mike: So, oftentimes when it comes to hip bursitis, in most people, their hip flexor muscles often become tight and overused.