Gentle fitness draw: Merrimack’s free chair yoga class offers breathing, mindfulness, and low-impact exercise to improve balance and reduce falls among older residents. Historic home shift: ...

Thirty people in their 60s through 90s gathered on the last Friday in April at the O’Leary Adult Community Center in Merrimack for seated therapeutic yoga — their weekly dose of calm, focus, balance, ...

Yoga can be excellent for improving mobility, core strength, breathing, and body awareness. For many people, though, jumping ...

Yogasana is a form of exercise based on body postures that comes from ancient Indian yoga practices. In the latest episode , ...

Yoga instructor Andrea Lantz based in Lafayette helps Tri-County softball discover balance and winning ways as an assistant ...

As a marathon runner who has a day job that requires me to spend a lot of time sitting behind a desk, it would be a miracle ...

Low-impact workouts are more popular than ever – as evidenced by the sheer volume of boutique Pilates studios that have popped up all over London. Instead of shouty HIIT workouts, more and more people ...

Strengthening your breathing muscles may help lower your blood pressure. Research has shown that practicing a breathing exercise called high-resistance inspiratory muscle strength training (IMST) for ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Chronic low back pain (CLBP) is a prevalent condition associated with persistent pain, functional limitations, and psychological distress. Yoga is frequently recommended as an active, mind body ...

All the men in my family closest to me, including my dad and both grandfathers, have died of cardiac arrest. Knowing that up to 60 percent of susceptibility to heart disease can be attributed to ...

Yoga is an incredibly popular workout modality that benefits the mind, body, and soul. Many wellness enthusiasts include yoga as part of their regular routine to boost flexibility, enhance balance, ...