Gongs Instrumental Music for Deep Meditation, Healing Vibrations and Music Therapy for Relaxation and Sleep, Gong Sound ...

Central Prison in Bengaluru hosts a 10-day Vipassana meditation camp to promote rehabilitation and mental peace among inmates ...

Sushma Sharma [email protected] “In a world full of notifications, silence has become a luxury.” With the emergence of ...

Weight loss exercises combine cardio, strength work and daily movement to burn calories while protecting muscle mass and ...

Scorpio, known for its intense, passionate, and determined nature, is often a sign that embraces transformation and growth. If you are a Scorpio or have Scorpio as your ascendant, May 10, 2026, holds ...

Excess cortisol is more than just stress - it's a threat to your sleep and metabolism. Experts reveal the simple habit shifts ...

Each zodiac sign has it's unique traits that shape their personalities & differentiate them from each other. Wouldn’t it be ...

Continuing the initiative, Assam Rifles organised an awareness programme on Yoga today at Khudengthabi in Tengnoupal district ...

Scientists have discovered why some vacations rejuvenate the body while others may increase stress and physical exhaustion.

Doctors emphasise the importance of mental health support for new mothers facing post-partum depression, often overlooked in Indian households.

What it does: Being able to change levels with ease is a vital life skill. This movement showcases the leg strength, core ...

Ease tightness in your back, relieve tension and improve your breathing with these physiotherapist-approved moves.