Chair exercises for seniors: Try 4 expert-backed moves, with exclusive tips, to test strength, balance, and stamina at 65.

Try this standing strength test at 55, 4 stability holds with expert guidance from NASM-CPT Felicia Hernandez.

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Load up the barbell safely and hit leg day like never before with this split squat variation ...

Physical Benefits: Stretches and Strengthens: The low lunge pose stretches the hip flexors, hamstrings, quadriceps, and groin ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

“Both skiing and snowboarding give you a great cardiovascular workout,” says Dobney. “They also work your legs, glutes, and ...

We often think of our legs simply as the tools that get us from point A to point B. However, in the world of medicine, the ...

A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as you're watching TV, or while waiting for the oven light to go off or the pasta ...

Is one of your New Year’s resolutions to get more exercise this year? Have you ever thought of gardening as a great way to ...

The Falun Gong dance troupe produces what it describes as a vision of "China before communism." The touring company says it's ...