Setting a regular yoga routine is important. Choose a time when your whole family can consistently attend, such as mornings to kickstart the day or evenings to unwind. Classes don't have to be long; ...

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Ivanka now dedicates three to four days per week to strength training while still enjoying a weekly yoga session. While her ...

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More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

KC Concepcion took to Instagram and shared several photos of her polo days. The daughter of Megastar Sharon Cuneta also ...

It doesn't take much: Adding just five minutes of exercise to your daily routine lowers your blood pressure and might ...

Alec Baldwin admitted he doesn’t exactly have a funny bone! During a recent interview on Monday, November 11, the actor ...

Whether you’re searching for tips on healthy eating, exercise routines, or mental health advice ... This magazine is designed ...

Instilling mindfulness about healthy habits and staying active is as essential as teaching good manners.Practicing yoga can ...

Netizens are curious to know all about Pete Holmes’ wife and family life. He is one of the most beloved comedians in the ...

Looking good and feeling good often goes hand-in-hand. But when you're a busy mum juggling an endless to-do list, spending ...