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Add Yahoo as a preferred source to see more of our stories on Google. Kelly Rowland’s protein-packed lunch features sardines, soft-boiled eggs, greens and fresh lemon. Sardines are rich in omega-3s ...

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If you need some easy lunch ideas, this four-ingredient meal will definitely cater to you. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Kelly Rowland’s protein-packed lunch features sardines, ...

Kelly Rowland has shared her go-to high-protein lunch on Instagram, featuring sardines, soft-boiled eggs, greens, and lemon. The quick, four-ingredient meal delivers about 30 grams of protein and is ...