Have you ever been in a situation where your mind is racing, your heart is pounding, and you feel that familiar knot of ...

Aerobic exercise isn’t the only healthy way to be active. Learn more about how weight lifting can improve your insulin ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

Read on to find the worst habits for your muscles and joints orthopaedic surgeons want you to avoid — whether or not you’re ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

Head acceleration events (HAEs) can potentially have adverse consequences for athlete brain health. In sports, in which head injuries have the highest incidence, identifying strategies to reduce HAE ...

James Chen, CMT is an expert trader, investment adviser, and global market strategist. Gordon Scott has been an active investor and technical analyst or 20+ years. He is a Chartered Market Technician ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

If shorter days and shifts in the weather zap your energy and make you feel blue, you’ve got classic symptoms of seasonal affective disorder (SAD). SAD is a form of depression triggered by changes in ...