Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

The more commonly known symptoms of menopause include hot flushes, mood swings, heavier and irregular periods, depression and ...

Unleash your anger and stress with some Charlotte’s best options for punching, kicking and smashing things up.

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Hotpod Yoga will be opening its doors in Fountain Park in Edinburgh under the direction of Edinburgh-born instructor Naomi ...

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time on.

A new Austintown athletic center has something for everyone, whether you’re into yoga, pickleball, lifting weights, or other activities. Bodyshop Total Fitness, owned by Mike Stanec and Kaitlin Stanec ...

Jessica Alba is not just known for her iconic roles in series and movies like "Dark Angel" or "Trigger Warning," but also for her commitment to fitness. Over the years, she has developed a diverse and ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Nov. 4. Meals must be ordered two days in advance.

It is usually a combination of Ariel yoga, weight lifting, pilates, cardio, etc. While yoga helps her build core strength and balance, cardio and others help her in muscle building and fat burning.