Sprinting in short bursts during runs enhances endurance, metabolism, and fat loss. These gains come faster than with ...

The key to any interval workout is running consistent splits, and the track can easily help you do that, says Newson. You ...

Interval training’s stock has soared in recent years. Is it any wonder, when it promises to deliver impressive health and fitness perks in a shorter time frame than other workouts? Sessions can be fun ...

And the tactics you should use to build muscle and strength while still maintaining a youthful bounce in your step.

Dominique Debroux, James Keppel and Jenny Watson don't know each other, but all reached a point in their lives where they ...

The higher-intensity interval helps to increase the work output you can sustain, which is also known as your functional ...

Distance-running plans are chock-full of workouts that improve metrics like VO2 max and lactate threshold to help you run faster for longer. But coach Scott Johnston looks beyond these traditional ...

Benjamin Sesko has failed to score in his first five appearances for Manchester United and Rio Ferdinand has urged the ...

The award recognizes the work educators at Washington Elementary have done over several years to embed health and wellness ...

Hotel companies are revamping their digital platforms to become marketplaces that curate and sell memorable moments alongside their rooms.

A comprehensive review of the Amazfit Helio Strap—the screenless fitness-tracking rival to the Whoop 5.0. Here's our verdict ...

Li, Y. and Liu, J. (2025) An Accessible Predictive Model for Alzheimer’s Disease Based on Cognitive and Neuropathological ...