“Additionally, some early research suggests that vibration plate exercises may also benefit those who suffer from PCOS, ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

An EPFL Ph.D. student in mechanical engineering has developed a device that significantly dampens the flow-induced vibration ...

AI fitness app uses smart gym technology to deliver personalized workouts that adapt in real-time to your performance and energy levels.

“The Stairmaster requires more stabilisation because of the vertical climbing motion,” explains personal trainer Aimee Victoria Long. “This means that the abs are activated more consistently than in ...

is in greater demand at health clubs and boutique fitness studios. These space-saving, all-in-one adjustable benches, equipped with multiple sets of dumbbells, kettlebells, FITBANDS, and more, offer ...

Musculoskeletal injuries represent a significant challenge for military readiness, accounting for roughly 95% [ ...

The Garmin Forerunner 165 is an entry-level watch, but it gets the job done. During a half-marathon run with nearly 8,000 ...

Do you want to build strong arms with only a cable machine? Try these five effective bicep exercises. The post Build big ...

Smart glasses need to move and track your head accurately without using much battery. This sensor makes AR, AI, and sports ...

In this multi-study analysis, the authors concluded the job requirements of first responders “have been associated with physical and psychological problems such as sleep disorders.” They go on to ...

Manufacturing Hazards, Food and Beverage Industry, Workplace Risk Assessment, Hazard Identification, Hazard Control Measures, ...