In the era of technology, kids sit for hours with their mobile phones, tablets and laptops. Gadgets, for all their ...

From slouched screens to aging gracefully, our posture is emerging not just as a matter of vanity but as a true linchpin of ...

While the main focus of posture walking is intentional movement, good execution can also help you burn more calories. ‘An aligned body moves more smoothly, wasting less energy,’ says Richardson.

Learn how to master the yoga wide legged forward fold in this concise yet detailed guide. This video is perfect for yogis looking to deepen their yoga practice and enhance their flexibility. Our ...

Slowly reverse out of the posture as you return to your starting position, then repeat on the opposite side. subscribe ...

At an August meeting with South Korea’s president, Trump again expressed his vision for drawing down U.S., China and Russia ...

This article will break down the causes of poor posture, its symptoms, how correction programs work, and practical tips to maintain good posture for long-term health.

We all love a relaxing champi massage on a Sunday morning. Not only does it take away weekly stress, but it also helps with ...

Avoid back, neck, and wrist issues with proper desk height ergonomics. Click to learn the science behind safer workstations!

The official Derila website is the safest and most cost-effective place to purchase the pillow. Not only do you get authentic ...

Discover how robotic gait trainers are transforming rehabilitation for gait disabilities in India, offering hope, recovery, ...

YogaForce is a wellness brand centered on the A-Line alignment mat, an ergonomic product with visual guides intended to support consistent body positioning for yoga, Pilates, golf warm-ups, and rehab ...