We all know that negative thinking can fuel anxiety, stress, depression, and low self-esteem—and in a world where we’re bombarded with negative news daily, it’s easier than ever to get caught in a ...

The moment you notice yourself being pulled into someone else’s emotional state, pause and take three deep, conscious breaths. Place your hand on your heart and silently acknowledge: I can feel this ...

The triggers for these spirals can be minor, but they can lead to major self-doubts and questioning our sense of belonging, ...