When we make mistakes at work, it can lead to a cycle of negative thinking. Damaging thoughts swirl in our minds.

We all know that negative thinking can fuel anxiety, stress, depression, and low self-esteem—and in a world where we’re bombarded with negative news daily, it’s easier than ever to get caught in a ...

The triggers for these spirals can be minor, but they can lead to major self-doubts and questioning our sense of belonging, ...

Keep reading as we delve into how exactly can negative thinking affect our health and strategies to mitigate its effects.

"But why does it feel so intense?" "Maybe your body is reacting to your mind's fears," I said. "Even when there's no ...

Many people experience negative thought spirals or feedback loops. The triggers for these spirals can be minor, but they can lead to major self-doubts and questioning our sense of belonging, skills, ...