"But why does it feel so intense?" "Maybe your body is reacting to your mind's fears," I said. "Even when there's no ...

When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: 'I’m an impostor.” ...

We all know that negative thinking can fuel anxiety, stress, depression, and low self-esteem—and in a world where we’re ...

You can't always control what pops into your head, but these habits stop intrusive thoughts from making things worse.

The triggers for these spirals can be minor, but they can lead to major self-doubts and questioning our sense of belonging, ...

Academic and author Tom Bellamy, author of the book Smitten, explains how to recognize the signs of limerence, a romantic ...

Do you wish you were a sunnier sort, but find yourself regularly fearing disaster in graphic, convincing detail? A new study from scientists at Kobe University in Japan has found that most optimists ...

Negative thoughts have a way of looping endlessly, and once they take hold it can feel almost impossible to shake them. Thought stopping is a simple technique that helps you break that cycle and ...

Gratitude can be a part of your daily plan and practice to create sustained joy. Therefore, developing a gratitude practice ...

When you trade negative self-talk for kinder words, your self-esteem starts to get a much-needed lift. You stop seeing yourself through a lens of flaws and instead recognize your strengths and ...