We all know that negative thinking can fuel anxiety, stress, depression, and low self-esteem—and in a world where we’re ...

When we make mistakes at work, it can lead to a cycle of negative thinking. Damaging thoughts swirl in our minds.

Many people experience negative thought spirals or feedback loops ... If we understand how these negative spirals begin, we can try to stop them in ourselves and in others, said Greg Walton, professor ...

Negative thoughts have a way of looping endlessly, and once they take hold it can feel almost impossible to shake them. Thought stopping is a simple technique that helps you break that cycle and ...

"But why does it feel so intense?" "Maybe your body is reacting to your mind's fears," I said. "Even when there's no ...

Many people experience negative thought spirals or feedback loops. The triggers for these spirals can be minor, but they can lead to major self-doubts and questioning our sense of belonging, skills, ...