Warming the extremities before bed has been shown to help people fall asleep more quickly. It does so as well as many ...

The research highlights an unsettling link between nighttime oxygen loss and long-term cognitive health. The team behind the ...

Every newborn leaving Penn Highlands DuBois will now go home with more than just a blanket of love from family. A new program ...

Harvard research suggests wearing socks at bedtime can improve sleep quality. Warming the feet dilates blood vessels, ...

Medically reviewed by Valerie Cacho, MD Sleep is key for overall health and wellbeing—and research suggests that sleeping in ...

One of the best things you can try when bedridden with a cold is to add more vitamin C to your diet. Typically, many people ...

Recovering from a hangover requires more than just water, according to a 2024 study. Effective detox involves a holistic ...

Alcohol can increase your risk of aging faster, but its overall impact on your health depends on how much and how often you ...

"Large meals increase core body temperature and activate digestion — both of which can delay sleep onset and lead to more ...

Mayo Clinic researchers report that chronic insomnia in older adults leads to a 40% higher dementia risk and accelerated ...

I’d always struggled with falling asleep until I discovered the benefits of a warm drink before bed — here’s how it has ...

A-Z Animals chatted with Miller and Dr. Hyun Han, DVM, at TelaVets.com, a 24/7 telemedicine veterinary service, to find out what some of the most common dog sleeping positions are and what they mean.