How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

The AI-driven data center boom is adding strain on the West’s water. New legislation in California would require data centers ...

He didn’t know he was going to be the race director of one of the most iconic road races in Connecticut until he read about ...

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

Mitchell also recommends taking the base-training period to focus on the “extras” you may have neglected in your training ...

Poor air quality exacerbates existing health problems and creates new ones,” a top Connecticut agency leader says.

Opening with Park Chan-wook's acclaimed comedy thriller 'No Other Choice,' the 2025 edition of Busan will feature buzzy ...

The BMW Berlin-Marathon 2025 is coming quick. With a plenty of athletes competing on the course, tracking runners has never been easier! Here's how to track ...

As with any task work accomplishing, it’s going to take hard work to get to where you want to be. So, whether it’s hitting ...

Ford engineers literally 3D-printed new aero parts at the track, allowing the Mustang GTD to run a 6:52 Nürburgring lap.

The failure of Michael Johnson’s attempt to transform track and field, the Grand Slam Track league, hovered over big swaths ...

Tutoring Olympians, he created a simple workout formula that was said to produce the best results with the least effort, ...