In the book "Beyond Fast," Newbury Park coach Sean Brosnan writes few understood what exactly it took to turn his ...

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

One possible routine: Slow inhales and exhales, each to a count of four. The counting occupies your mind so you can’t dwell on what’s making you anxious, while deep breathing triggers a biological ...

“Many runners begin to include anaerobic workouts too soon in their training when they would benefit more from focusing on ...

Graphic video of the killings of Charlie Kirk and Iryna Zarutska spread widely online this week. How did we become so ...

Portable heaters like this Dunelm one can help homeowners save money while staying warm this autumn and winter ...

CLEVELAND, Ohio — Browns head coach Kevin Stefanski took questions from reporters on Wednesday with regard to preparing for ...

In his weekly newsletter, Elie Mystal parses everything from Trump’s recent spate of legal losses to Tom Cruise’s running ...

Rice, who ran a world record in the marathon in the 75-79 age group last year, has an incredibly high V02 max.

You can add strides to any workout, but if you did want some structure, Purdue says ‘a great basis to start with could be a ...

When Sydney McLaughlin-Levrone powered though the final curve of the 400-meter final at world championships, she glanced to her right and saw something that hadn’t been there in a while.