A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

“Many runners begin to include anaerobic workouts too soon in their training when they would benefit more from focusing on ...

CLEVELAND, Ohio — Browns head coach Kevin Stefanski took questions from reporters on Wednesday with regard to preparing for ...

From pacing to fueling, plenty of details go into successfully running longer, and Rojas helps you master them. And if you’re struggling with finding your why and beating boredom during long runs, ...

It’s nice to win a stage and good to come home fourth. Overall, I’m really, really proud of the night and the effort. We’ll ...

Kenya's Emmanuel Wanyonyi delivered a superb, high-speed, gun-to-tape victory - just - to win the world 800 metres gold in a ...

Rice, who ran a world record in the marathon in the 75-79 age group last year, has an incredibly high V02 max.

Brent Axe brings you the best things he overheard this week as Syracuse football gets ready to open ACC play against Clemson ...

Researchers have found that running burns calories faster, so it’s an excellent choice if you’re short on time, but you still ...

Diagnosed with stage 1 breast cancer in 2023, the Ali on the Run podcast host learned in May the cancer had spread to her ...

The Missouri Tigers hosted Louisiana in Week 3, and everything seemed to go Missouri's way. The Tigers defeated the Cajuns 52-10 Saturday. Quart ...

When Sydney McLaughlin-Levrone powered though the final curve of the 400-meter final at world championships, she glanced to ...