Research shows that you don’t need to push every set to absolute failure to build strength and size. In fact, another study ...

There are few fitness professionals capable of commanding the attention of midlife women quite like Caroline Idiens ...

Sports scientist Dr Milo Wolf reveals the key mistakes holding back your gains, and how to fix them.

Everyone may have their own strategy, but here are some tips on how to get moving and feel fantastic while doing so.

MS primarily affects young adults and is more common in women. The prevalence continues to rise globally, including in aging ...

Consider the fall season to be a good time to reset your workout routine after going off the rails over the summer.

Picking the right exercises, equipment, and techniques can help us build muscle fast, according to the bodybuilding ...

Your muscles grow when you are at rest, not when you are lifting weights. Sleep helps the body heal tiny breaks in muscle ...

A 38-year-old woman said eating more protein and lifting weights helped her build muscle and burn fat to win a fitness ...

As I train for my seventh marathon, I'm used to the mantra that more miles equaled better performance. Now, Fitbod's strength ...

I had experimented with lifting light weights in the past, so I had a basic understanding of the gym, but I was never consistent and didn’t follow a programme. I’m a lifelong learner, though, so I was ...

A PS contributor tried Eternal and a 2.5-hour grueling fitness test that pushes you to the max. Here are her takeaways and ...