Yoga offers a natural approach to alleviate constipation by stimulating abdominal organs and improving bowel health. Specific ...

Simple yoga poses can help ease bloating, massage abdominal organs, and support smoother digestion for natural constipation ...

This is done in a squat form where you align your body naturally. It will help you relieve the tension in the lower belly as you practice stretching. The right way to perform it is by standing with ...

Oftentimes constipation is more than just a minor inconvenience—it can be downright painful and trigger uncomfortable ...

Here’s what causes constipation, how often you should really be going and what you can do to support improved bowel movement frequency.

Here’s what causes constipation, how often you should really be going to the bathroom and what you can do to support better ...

A cup of coffee does more than perk you up—it can help get things moving, too. But timing matters if you want the best ...

Constipation can be alleviated by mimicking a squatting position on the toilet using a footstool. Elevating the feet relaxes ...

Gastroenterologist Dr Joseph Salhab explained on Instagram that raising your feet on a stool while sitting on the toilet ...

Traveler’s constipation also happens when you put your healthy eating habits on hold, indulging in fried and fatty fast food, ...

Constipation isn't a common cause of dizziness, but it can contribute to it. A doctor explains the link and what to do if you're feeling dizzy in the bathroom.

If pushing your constipated stool feels like labour itself, try modifying posture. Find out about this posture and other ...