Discover the secrets behind why having a morning routine can transform your day and boost productivity. In this insightful ...

Kids should learn that taking responsibility isn’t just about negative consequences, but about positive rewards as well. In ...

Mel Robbins says it takes ‘less than 2 minutes’ to get into a ‘positive’ mindset and 'good mood' after waking up with her ...

Discipline doesn’t have to feel harsh or rigid. It’s simply about creating the right conditions for your best self to show up ...

Paula Henry was in Champaign last week for a visit with her son, but their time together didn’t include the mornings. Each ...

Lifestyle habits can go a long way in helping to lower your blood pressure. Learn about some healthy habits you can add to ...

Urban planning that encourages walking, public health systems that prioritize prevention, and cultural norms that value ...