Wear a white or pale-blue business shirt and a grenadine tie. Try to keep the knot as neat and un-chunky as possible. A ...

It's an easy way to get more out of your walking workouts.

A weighted vest is a simple way to add passive resistance to cardio and strength training, but we found out how heavy your ...

Weighted vests are increasingly showing up in fitness classes and on jogging tracks. Social media influencers tout them as a ...

If you’ve tried a weighted vest at five percent of your body weight and you feel like you’re ready to dial it up, Darmofal suggests increasing the weight by about two to five percent of your body ...

Discover the simple and creative process of making cotton stems right at home with our step-by-step guide. This video will ...

Stylists share their picks and tips for choosing the right fit, material and silhouette for this transitional weather wardrobe staple that’s perfect for layering.

Walking in a weighted vest is the new trend to boost your fitness, no running necessary. Upgrade your walks with this low impact cardio that everyone's trying.

After sputtering along to a 0-2 start, the Houston Texans have been urged to rethink their offense and "make life easier" for ...

KUTV — With the school year underway and fall approaching, it's time to start thinking about ways to get ready for the busiest season of the year. Chef Jessica Formicola is teaming up with Sprouts ...

Swing into fall with new gear for fluctuating weather conditions, from hoodies and vests to sweaters and light jackets.

The general rule of thumb, Kennedy explains, is to choose a vest that’s 5-10% of your body weight. Wear it for 10 minutes the ...