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Before this change, if you hit your iPhone alarm's snooze feature, you would always get an extra 9 minutes of shut-eye. With ...

From 8.50am until 4pm, they are expected to sit at desks, listen, absorb, and produce work. By the time they get home, they’ve already spent six or seven hours in a sedentary mode.

These aren't gimmicks. They're quality-of-life upgrades you'll feel all day, from alarms and ringtones to messages and Maps.