A key aspect of your immune system is to distinguish “self” from “nonself ” so it can destroy and remove foreign materials ...

We often think about our immune system when a breakdown happens—AKA the sniffles start. Sick happens, and nothing can prevent ...

When the first cells appeared on Earth approximately 3.8 billion years ago , viruses were already here to greet them . Ever since, viruses have been ...

While no single food will make or break how you fare during cold and flu season or any season, one in particular provides immunity benefits. "Mushrooms are helpful as part of a balanced diet, which ...

But in between, eating foods that boost immunity can help keep your immune system strong and functioning ... yogurt and other fermented dairy products seem to improve both gut health and immune system ...

Some of our biggest threats can come in the tiniest forms—viruses and bacteria. Thankfully, we are born with a built-in ...

Health experts will tell you the most effective way to fight the flu, including the H1N1 virus, is to get vaccinated, which causes your own body to make antibodies that target specific illnesses.

The AIP diet eliminates legumes, grains, dairy, and eggs. Limited research suggests it may help with inflammation caused by ...

Millions of Americans have thyroid disorders, but up to 60 percent don’t know it. From subtle tremors to creeping brain fog, ...

If you find that you’re recovering from colds or minor illnesses faster than your peers, it might be a sign that your immune system is in good shape. Your body’s ability to fight off infections ...

Keeping your immune system strong doesn't have to feel like a chore. Between busy schedules, unpredictable weather, and the ...

Some of our biggest threats can come in the tiniest forms-viruses and bacteria. Thankfully, we are born with a built-in ...