Challenge your mind. Like a muscle, the brain strengthens with use. Mander suggests learning a new language, playing music, doing puzzles or pursuing mentally demanding hobbies to help reinforce ...

Think of it like a personal trainer for your brain—except instead of squats, you’re building recall skills that make your ...

Alzheimer's disease (AD) is a neurodegenerative condition that typically affects older people and is the leading cause of ...

Over the past 25 years we have seen the transition from sdram (Synchronous Dynamic RAM) to ddr (Double Data Rate) SDRAM, and then to DDR2, DDR3 and DDR4 on a cadence of five year cycles. Currently we ...

If you’re concerned about your memory getting worse as you get older, you’re not alone. However, there is a simple, even ...

"And studies have shown that both short mental rest and walking can help you consolidate memories. Walking in particular ...

A neurologist has shared several methods to enhance your intelligence and memory. According to the specialist, there are ...

BrainHQ’s science-based brain-training exercises don’t just make you feel sharper. They can help you live a healthier, happier life.

Memory loss can happen due to stress, poor sleep, aging, or health issues. You can improve memory with simple steps like regular exercise, healthy food, enough sleep, stress control, repeating what ...

Beets are colorful root vegetables rich in antioxidants, vitamins, and minerals like folate, potassium, iron, and vitamin C. 10 The folate in beets helps lower homocysteine levels, an amino acid that ...

Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

Soy products are rich in polyphenols, which are beneficial to brain health. They slow the brain deterioration that many people experience in old age and can even help prevent dementia. Soy comes in ...