Imagine giving your brain a mini reset, not with caffeine, nootropic pills or hours of meditation but simply by adjusting ...

Far from rotting our brains, video games may improve our cognition. But how we play them matters when it comes to the benefits they provide.

Added white sugar and other refined carbohydrates can make up to 25% of the nutritional content of foods consumed on a daily basis. Most experts agree a healthier percentage would be 5% to 10% of ...

Another health benefit of avocado involves the heart. For starters, the fiber and fats in the fruit can help reduce high ...

Your morning routine might include a diet soda, maybe a few slices of bacon, perhaps some packaged cookies for a snack. These seem like harmless choices. Millions of people make them every single day ...

A new study suggests that dementia may be driven in part by faulty blood flow in the brain. Researchers found that losing a ...

The future demands courage, focus, and purpose. Build resilience through slow thinking, embrace contradictions, and protect ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.