Constant screen use leads to \"tech neck,\" causing stiffness and potential spine issues. Adjusting posture by keeping ...

Investing in ergonomic furniture can work wonders for your posture when working/relaxing at home. Opt for chairs with good ...

You put one foot in front of the other and off you go. But the truth is, most people in their 30s and 40s have developed ...

From slouched screens to aging gracefully, our posture is emerging not just as a matter of vanity but as a true linchpin of ...

Celebrity yoga trainer Anshuka Parwani, who trained Bollywood star Deepika Padukone during her pregnancy, shared five simple ...

These 8 orthopaedic pillows provide excellent neck and back support, helping improve posture, reduce pain, and ensure a ...

That familiar morning stiffness in your neck, or the sharp twinge when you turn your head—we've all been there, and here's ...

Sit tall or stand with your hands around your lower ribs. Take a slow breath in, expanding your ribcage outward and back, not ...

While the main focus of posture walking is intentional movement, good execution can also help you burn more calories. ‘An aligned body moves more smoothly, wasting less energy,’ says Richardson.

According to research, Brits walk 600–700 more steps a day in autumn compared to summer as cooler weather and seasonal ...

I have a lot of back pain due to incorrect posture and when wearing this, I feel like a new person,” raves one user. “This ...