You put one foot in front of the other and off you go. But the truth is, most people in their 30s and 40s have developed ...

Celebrity yoga trainer Anshuka Parwani, who trained Bollywood star Deepika Padukone during her pregnancy, shared five simple ...

From slouched screens to aging gracefully, our posture is emerging not just as a matter of vanity but as a true linchpin of ...

Celebrity yoga expert Anshuka Parwani shares 5 easy yoga stretches you can do right on your couch to correct posture, relieve ...

While the main focus of posture walking is intentional movement, good execution can also help you burn more calories. ‘An aligned body moves more smoothly, wasting less energy,’ says Richardson.

Tech neck is a common problem among people who spend a lot of time looking at their phones, computers and tablets, most ...

Chin tucks are great for improving posture by strengthening the deep neck flexors. Sit or stand with a straight spine and ...

Creating a healthier workspace is essential for maintaining productivity and well-being. Ergonomics, the science of designing ...

An Instagram reel claims that Scarf Stretch can fix Cervical pain and cervical spondalitis. The claim is HALF TRUE.ClaimIn an ...

Slouching on the couch? Celeb yoga trainer Anshuka Parwani shares 5 yoga poses to stretch and release tension from your chest, shoulders, and more.

We spend a significant amount of time on computers and portable devices, often with our bodies in poor alignment. A North ...