Exercising increases synapses, creates more connections within the brain and helps extra cells to form. Better cardiovascular ...

Regular physical activity can boost children's memory and focus and are great for both physical and mental health. Aerobic ...

Just 60 seconds of inhaling rosemary fragrance in the morning can help boost memory and support cognitive health, according ...

Challenge your mind. Like a muscle, the brain strengthens with use. Mander suggests learning a new language, playing music, doing puzzles or pursuing mentally demanding hobbies to help reinforce ...

Mnemonic devices. Another way to boost memory and add fun includes using rhymes, acronyms, or familiar song parodies to help ...

Alzheimer's disease (AD) is a neurodegenerative condition that typically affects older people and is the leading cause of ...

Think of it like a personal trainer for your brain—except instead of squats, you’re building recall skills that make your ...

"And studies have shown that both short mental rest and walking can help you consolidate memories. Walking in particular ...

When most people think about eating for brain health, the first thing that pops up is usually fish oil, omega-3s, or maybe ...

A neurologist has shared several methods to enhance your intelligence and memory. According to the specialist, there are ...

If you’re concerned about your memory getting worse as you get older, you’re not alone. However, there is a simple, even ...

Recent studies have revealed that eating a handful of blueberries daily can significantly boost your health. Known for their ...